Wellness
Renew & Rejuvenate
The Wellness Program is an innovative component that provides people with complex physical disability the opportunity to participate in an individualized comprehensive wellness program.
Program Opportunities
Wellness eliminates barriers for participation, offers financial accessibility, provides the way to fully accessible equipment, provides knowledgeable and experienced supervision as well as providing the opportunity to connect with others in building a Wellness community.
Program Options
• On-site exercise/conditioning
• Weight management consultation
• Nutritional education
• Upper limb preservation program
• Health risk management
• A variety of classes
Adapted Yoga
Join us for an adapted seated Yoga class full of achieving and holding relaxing/restorative-type postures that will help to relieve tension and allow you to shrug off stresses. The class is interjected with gentle stretching and stabilization challenges that will also occasionally make you work a bit (in a good way). Together we'll rejuvenate our bodies and cultivate a state of mindfulness. Perfect for beginners or long-term practitioners.
Get Wild
Join a fun, energetic group exercise opportunity for every BODY at any level of physical ability. Get Wild is a music-based exercise dance party that will get your blood pumping and your body jiving.
You may participate in modified/adapted exercise, including strengthening, muscular endurance, cardiovascular endurance, stabilization and balance exercise in disguise and weaved into music within a fun, encouraging, supportive community.
Mindfullness & Meditation
What is mindfulness? Join us for a multi-week course to explore and understand what mindfulness is, how to develop a regular mindful practice, learn to cultivate a less reactive outlook, and be a happier, less-stressed out person. See how living in the present moment and practicing gratitude can change your life!
Gym-Based Exercise
The Wellness Gym is a place for anyone with a complex physical disability or neurologic diagnosis to regularly ‘work out’ using accessible equipment and under the guidance and supervision of our highly trained professional staff. Your individualized personal exercise program will be created in collaboration with our skilled professionals and you will have the opportunity to complete your workout on your own or with just the right amount of supervision or assist.
Contact Wellness
There are scholarships available to help participants cover gym fees or other services, such as a personal trainer. Contact us to learn more! We’re happy to help.